Rooting, Renewing, Connecting: A 90 Minute Movement with Rev. Sonja Mathis - Monday, 8/10/2026 at 6:00pm-7:30pm CT, In-person Only

Monday, August 10th at 6:00pm - 7:30pm CT, In-person | This is an in-person workshop located in the UVC CommUnity Space at Unity Village ( 2nd Floor, in Building 400).

Rooting, Renewing, Connecting A 90-Minute Chair/Mat Yoga Experience for Body,Mind, and Spirit in 5 parts "Be transformed by the renewing of your mind." —Romans 12:2

$15 - $20 Generosity Giving/Love Offering Appreciated and Accepted.

Please fill out this form and click submit to register.
This is an in-person workshop located in the UVC CommUnity Space at Unity Village (2nd floor in Building 400).


Rooting, Renewing, Connecting A 90-Minute Chair/Mat Yoga Experience for Body, Mind, and Spirit in 5 parts.

"Be transformed by the renewing of your mind."
~ Romans 12:2

Intention Life continually invites us to return home to ourselves. Through breath, mindful movement, reflection, and meaningful connection, we discover that renewal begins from within. This practice offers an opportunity to slow down, reconnect with our bodies, and remember the Divine Presence that sustains us.

Part 1 – Arriving: Grounding into Presence (10 minutes)
Part 2 –Awakening the Body (20 minutes)
Part 3 – Partner Practice: Trust & Connection(25 minutes)
Part 4 – Personal Integration Flow (20 minutes)
Part 5 – Rest, Integration & Closing Circle (15 minutes)

 
 
 
 
 
 
 
 
 
 
 
 

Description

Monday, August 10th at 6:00pm - 7:30pm CT, In-person
This is an in-person workshop located in the UVC CommUnity Space at Unity Village ( 2nd Floor, in Building 400).

Rooting, Renewing, Connecting A 90-Minute Chair/Mat Yoga Experience for Body,Mind, and Spirit in 5 parts "Be transformed by the renewing of your mind." —Romans 12:2

$15 - $20 Generosity Giving/Love Offering Appreciated and Accepted.

Please fill out this form and click submit to register.